Change…It does a body, mind, and soul good.

something to ponder about

The Power of Paleo

Read this. 

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Now read it again. Read it yet again and understand that not only can your mind be stretched, but so can your body. We, as human beings, are creatures of habit. We get stuck in our daily routines. We even get stuck in our habits of what we like and don’t like. That is normal. Most of us think that if we didn’t like the taste, texture, or appearance of a food or drink at one time previously in our life, that that will always be the case. Not true. Our taste buds change as we grow. Not only do our taste buds change, but given the chance to adapt to new things, your body can learn to like things that at first bite, you may think it doesn’t. My fiance brought this up a few weeks ago as we first embarked on our gluten free/paleo journey…

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